Ancestral Nutrition - Vitality-optimizing food beyond dogma
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Introduction
Introduction
Ancestral Nutrition - Food Guide.pdf
History of Food, Science, and Health
Nutritional Science & Ancestral Wisdom
How Diet interacts with Our Health
Nutrition & Our body
Part 1: Pick the Right Macros
Introduction to Macronutrients
Fat - introduction
Fat - Saturated fat
Fat - Vegetable oils
Fats - Omega 6 / 3 Ratio
Fat - Oxidation
Fat - Wrap up
Proteins
Carbs
Wrap up
Part 2: Maximize Nutrients & Benefits
Introduction
Ancestral vs Modern nutrition
Nutrient Density, Bioavailability, Synergies
Nutrient dense food
Is supplementation a good idea?
Part 3: Prep Food & Limit Disruptors
Food Preparation
Part 4: Quality Matters
Quality matters
Part 5: Time Your Eating
To breakfast or not to breakfast
The right way to fast
The right way to eat
Part 6: Eat with The Seasons
Introduction
Mechanisms of Seasonal Eating
Seasonal Diet Guidance
Share your feedback!
Share your feedback here!
Bonus
On the Go simple & nutritious recipes.pdf
Nutritional Q&A
Scientific References
Handouts
ANCESTRAL NUTRITION & GUT HEALTH - HANDOUTS.pdf
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Share your feedback here!
Share your feedback here!
Ancestral Nutrition - Vitality-optimizing food beyond dogma
Buy now
Learn more
Introduction
Introduction
Ancestral Nutrition - Food Guide.pdf
History of Food, Science, and Health
Nutritional Science & Ancestral Wisdom
How Diet interacts with Our Health
Nutrition & Our body
Part 1: Pick the Right Macros
Introduction to Macronutrients
Fat - introduction
Fat - Saturated fat
Fat - Vegetable oils
Fats - Omega 6 / 3 Ratio
Fat - Oxidation
Fat - Wrap up
Proteins
Carbs
Wrap up
Part 2: Maximize Nutrients & Benefits
Introduction
Ancestral vs Modern nutrition
Nutrient Density, Bioavailability, Synergies
Nutrient dense food
Is supplementation a good idea?
Part 3: Prep Food & Limit Disruptors
Food Preparation
Part 4: Quality Matters
Quality matters
Part 5: Time Your Eating
To breakfast or not to breakfast
The right way to fast
The right way to eat
Part 6: Eat with The Seasons
Introduction
Mechanisms of Seasonal Eating
Seasonal Diet Guidance
Share your feedback!
Share your feedback here!
Bonus
On the Go simple & nutritious recipes.pdf
Nutritional Q&A
Scientific References
Handouts
ANCESTRAL NUTRITION & GUT HEALTH - HANDOUTS.pdf
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