Dogma-free, vitality optimizing nutrition beyond the basics, and covers aspects that often forgotten so you feel your best ⭐️ Nutrient density ⭐️ Food timing & seasonal eating ⭐️ Food synergies & combinations ⭐️ How to balance food to get the best of it ⭐️ Why quality matter & how to optimize it ⭐️ How food impacts us beyond nutrition ⭐️ Food preparation to limit anti-nutrients ⭐️ Bonus: nutrient dense recipes