Ancestral Nutrition - Vitality-optimizing food beyond dogma
- Course
- 32 Lessons
Dogma-free, vitality optimizing nutrition beyond the basics, and covers aspects that often forgotten so you feel your best
⭐️ Nutrient density
⭐️ Food timing & seasonal eating
⭐️ Food synergies & combinations
⭐️ How to balance food to get the best of it
⭐️ Why quality matter & how to optimize it
⭐️ How food impacts us beyond nutrition
⭐️ Food preparation to limit anti-nutrients
⭐️ Bonus: nutrient dense recipes
Vitality boosting, dogma free nutrition
What's included in the course?
3 hours of video content
Accessible yet rigorous content to help you understand and apply ancestral nutrition to your context
Downloadable handouts
Providing you easy access to the guidelines from the course
Scientific references
So that you can go deep dive into the rigorous basis of this program
On the go nutritious recipes
14 recipes to help you put the guidelines into practice even for busy people
Nutritional Q&A
A place where I answer your top Q&As when it comes to nutrition and that will keep growing over time
Nutrition is confusing
We all can agree on one thing. Nutrition is confusing. We hear one thing and its opposite, sometimes from the same sources!
“Eat eggs”
“Avoid eggs”
“Cheese has too much bad fat”
“Cheese found to lower cancer risk”
“Plant based diet improves cardiovascular health”
“Vegans found 2x as likely to be depressed”
Sounds familiar?
We've lost the forest for the trees
The patterns we see today in nutritional science and advice are only the logical results of a loss of nutritional common sense. We are missing the forest for the trees.
Science focuses on individual food components and chemicals and treats nutrition as if we were chemists forgetting about
- How good food is more than its individual parts, and works in a synergistic way to optimize our health
- How food timing, impact on circadian rhythms, and relationships with light and the seasons is critical
- How food quality and preparation are as important as the food itself
- How context matters when it comes to nutrition
The truth is, when it comes to nutrition, science can help, but there is a lot more wisdom in ancestral practices in communities that do not have access to modern processed food.
In this course, we make nutrition simple again, and bring common sense back to nutritional science!
What we cover
- Nutrient density, bioavailability, and food synergies
- Top nutrient dense food taking into account bioavailability
- Whether supplementation is a good idea, and the best type of supplements
- How to prepare food such as grains, nuts, legumes so that you get the best of their nutrients while avoiding their toxins and antinutrients
- What we mean by food quality, and how to optimize it
- When is the best time to eat food in order to boost our circadian rhythms,
- How to fast in a way that boost circadian rhythms
- Why it is important to adopt a seasonal diet and what it looks like
This course is for you if
- You are sick of dogamtic nutritional advice
- Want to improve your health and wellbeing leveraging nutrition
- Want to support your body to prevent disease and improve function
- Looking for a pragmatic approach to healthy eating
Why is this course different
- A pragmatic approach to nutritional science
- Taking into account quantum and circadian aspects of food
- Leveraging ancestral wisdom and traditions
- Practical advice to help you improve your nutrition from day 1
Join now
Cost should not be an obstacle for self improvement. So I am offering affordable price options for those who can't afford the usual price. If you can afford the usual price, please consider using it, but if you can't, then use the price you can afford.
Usual price: $97
Improve or money back!
If you don't see improvement from implementing this protocol, you can claim your money back for 14 days!
Contents
History of Food, Science, and Health
Nutritional Science & Ancestral Wisdom
How Diet interacts with Our Health
Nutrition & Our body
Part 1: Pick the Right Macros
Introduction to Macronutrients
Fat - introduction
Fat - Saturated fat
Fat - Vegetable oils
Fats - Omega 6 / 3 Ratio
Fat - Oxidation
Fat - Wrap up
Proteins
Carbs
Wrap up
Part 2: Maximize Nutrients & Benefits
Introduction
Ancestral vs Modern nutrition
Nutrient Density, Bioavailability, Synergies
Nutrient dense food
Is supplementation a good idea?
Part 3: Prep Food & Limit Disruptors
Food Preparation
Part 4: Quality Matters
Quality matters
Part 5: Time Your Eating
To breakfast or not to breakfast
The right way to fast
The right way to eat
Part 6: Eat with The Seasons
Introduction
Mechanisms of Seasonal Eating
Seasonal Diet Guidance
Share your feedback!
Share your feedback here!
Bonus
On the Go simple & nutritious recipes.pdf
Nutritional Q&A
Scientific References
Handouts
ANCESTRAL NUTRITION & GUT HEALTH - HANDOUTS.pdf
Join now
Cost should not be an obstacle for self improvement. So I am offering affordable price options for those who can't afford the usual price. If you can afford the usual price, please consider using it, but if you can't, then use the price you can afford.
Usual price: $97