Ancestral Nutrition - Vitality-optimizing food beyond dogma
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Introduction

Introduction
Ancestral Nutrition - Food Guide.pdf
History of Food, Science, and Health

Nutritional Science & Ancestral Wisdom
How Diet interacts with Our Health

Nutrition & Our body
Part 1: Pick the Right Macros

Introduction to Macronutrients
Fat - introduction
Fat - Saturated fat
Fat - Vegetable oils
Fats - Omega 6 / 3 Ratio
Fat - Oxidation
Fat - Wrap up
Proteins
Carbs
Wrap up
Part 2: Maximize Nutrients & Benefits

Introduction
Ancestral vs Modern nutrition
Nutrient Density, Bioavailability, Synergies
Nutrient dense food
Is supplementation a good idea?
Part 3: Prep Food & Limit Disruptors

Food Preparation
Part 4: Quality Matters

Quality matters
Part 5: Time Your Eating

To breakfast or not to breakfast
The right way to fast
The right way to eat
Part 6: Eat with The Seasons

Introduction
Mechanisms of Seasonal Eating
Seasonal Diet Guidance
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Bonus

On the Go simple & nutritious recipes.pdf
Nutritional Q&A
Scientific References
Handouts

ANCESTRAL NUTRITION & GUT HEALTH - HANDOUTS.pdf

Handouts

1 Lesson