Circadian Reset in the Modern World
- Course
- 52 Lessons
This 3.5-hour video course leverages quantum & circadian biology to help you
⭐ Reset circadian rhythm in a busy world
⭐ Achieve deep restorative sleep
⭐ Maintain high energy through the day
⭐ Balance hormones
⭐ Lose weight/build muscle w/ the same diet
⭐ Fast the right way (many get it wrong)
⭐ Boost productivity & focus
⭐ Troubleshoot long work & night shifts
⭐ Mitigate jet lag & parent life
⭐ Tackle stress
& more!
Harness your natural Rhythms
Feedback
"This is by far one of my best investments! I used to have insomnia and always feel drained all the time. I now wake up with high dopamine and motivation, have been able to work on a personal project I've been delaying for a long time, and I have energy to hit the gym! Libido through the roof, and digestive issues went down! Thank you!"
"Just finished going through your circadian reset course, and blown away by the content! Rich yet simple to implement!"
"Been following the guidance and sleep has never been better, I'm able to focus way more at work, all without coffee. My favorite part is the circadian productivity bit! Thanks for great info as usual!"
"All this time I've been fasting the wrong way! 😭 Switched to the new circadian fasting now and it's intermittent fasting on steroids! This and the tips on how to troubleshoot social life and long hours at work alone were worth the price for me! 💪"
Does this sound like you?
- Waking up tired
- Difficulty sleeping
- Brain fog / Memory loss
- Low libido / Hormone imbalances
- Gut / Digestive issues
- Trouble gaining muscles
- Trouble losing weight
- Mental Health / Depression
All of these issues, and many more serious ones like cancer, diabetes, obesity, and alzheimer's, are associated with a suboptimal circadian rhythm.
You can improve your circadian rhythm, even in a modern, busy world, using some ingeniosity and my science-based protocols!
Contents
What is the Circadian Rhythm?
Circadian Rhythm defined
What influences our Circadian Rhythm
The processes controlled by the Circadian Rhythm
Circadian Disruption & How it breaks you
What we mean by Circadian Disruption
The factors disrupting our Circadian Rhythm
The short & long term effects of Circadian Disruption
Reset #1: Optimize your Morning
Importance of Morning light, especially in Modern Life
What to do on cloudy winter days?
How to get more daylight in a busy life
How to use SAD lamps right
Reset #2: Optimize your Technology
How technology breaks our circadian rhythm
Make your Screens Red
Mitigate EMFs
Reset #3: Optimize your Office & Home
Our Modern Indoor Life
Optimize your Office
Optimize your Home
Reset #4: Food & Fasting for a Lean, Powerful body
Circadian Digestion
To Breakfast Or Not To Breakfast?
The right way to Fast
The right way to Eat
The right way to Eat - Handout
The right way to Fast - Handout
Reset #5: Boost Focus & Productivity
Circadian Focus & Productivity
Ultradian Performance
Distractions, Music, & Sleep
Wrap up - Boost Focus & Productivity
Focus & Productivity Boost - Handout
Reset #6: Optimize your Movement & Exercise
Why you need Movement for Circadian Health
Eating & Exercise
The right exercises at the right time
Reset #7: Optimize your Stress & Relaxation
Stress & Circadian Rhythms
Tips to Beat Stress & Protect your Rhythm
Reset #8: Get Deeper Sleep
Sleep is critical for a full life
How Sleep works
To Coffee or Not to Coffee?
To Nap or Not to Nap?
Deep Circadian Sleep Protocol
Deep Sleep Protocol - Handout.pdf
Supplements
Troubleshooting Social life, Long work hours, Jet Lag & Night Shift
Troubleshooting Social Life
Troubleshooting Late Work
Troubleshooting Jet Lag
Troubleshooting Night Shift
Troubleshooting Parent Life
Wrap Up - Perfect Circadian Day
A Circadian Day in the Modern, Busy world
Scientific References
Share your feedback!
Share your feedback here!
Bonus
Principles of Ancestral & Quantum Health
Seasonal Living - Adapt to and embrace the seasons
Seasonal Living - handout
Join now
Cost should not be an obstacle for self improvement. So I am offering affordable price options for those who can't afford the usual price. If you can afford the usual price, please consider using it, but if you can't, then use the price you can afford.
Usual price: $97
Improve or money back!
If you don't see improvement from implementing this protocol, you can claim your money back for 14 days!
Everyone is a shift worker
Modern life makes it hard on our rhythm:
- 93% of our time is spent indoors away from daylight,
- We're glued 7h11 minutes per day to our screens,
- 50% of us feel sleepy during the day because our sleep is not as reparative as it should,
- We're under chronic stress from news, deadlines, work...
- We eat throughout the day, and snack at midnight,
It's a mess
Unlock your circadian potential
The good news is that you can strengthen your circadian rhythm even on a busy schedule, and you don’t need to turn your life upside down to do so. You just need the right approach and some creativity.
In this 3-hour video course, I go through the science of how your circadian rhythm functions and how it breaks down. I then share a simple yet powerful and rigorous protocol that includes light, food, deep relaxation, exercise, temperature, and sleep to reset your circadian potential.
In addition, this course includes specific sections that look at the science of how to
In addition, this course includes specific sections that look at the science of how to
- Get a deep & restful sleep
- Boost your focus & productivity without burning the candle
- Fast in a way that supports your circadian rhythmicity & boosts metabolism
- Time the right types of exercise to maximize muscle building, fat loss, and sleep
I finally go through creative approaches to troubleshoot modern day situations including:
- Social life
- Long hours late at work
- Jet lag
- Parent life
- Shift work
Benefits of a strong circadian rhythm
A strong, healthy circadian rhythm means you can:
- Be energetic: Better energy through the day
- Be rested: Deeper, more restorative sleep at night
- Look great: Better fitness, easy to build muscles & stay lean
- Win at business: mental performance, focus, creativity
- Make connections: Better mood & social abilities
- Better love life: hormones & libido
- Feel great: Prevents dementia, health issues, improves longevity
What's included
- 3 hours of videos based on rigorous circadian science
- Protocol to strengthen your circadian rhythm on a busy schedule
- Practical tips for your office, house, exercise, lighting, devices, and routine
- Approach to mitigate non-native EMFs' impact on your circadian oscillation
- Protocol to achieve deep restorative sleep every night
- Eating and exercise patterns to harness your rhythm for a stronger, leaner body
- Circadian & Ultradian protocol to boost productivity & focus to get more at business/work
- Creative approaches to achieve deep relaxation even on your most stressful day
- Strategies to troubleshoot social jet lag, regular jet lag, long hours at work, parent life, and shift work
- Handouts to download so that you can easily access the protocols
- Circadian mechanisms and functions explained
Join now
Cost should not be an obstacle for self improvement. So I am offering affordable price options for those who can't afford the usual price. If you can afford the usual price, please consider using it, but if you can't, then use the price you can afford.
Usual price: $97
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