Reclaim vitality in 8 weeks.
No fads, complex labs, or expensive pills required!

Want to skyrocket your vitality and prevent chronic diseases? Learn the simple, natural protocols that heal my private clients & make them feel 10 years younger.

Sick of feeling drained?

Stuck in a cycle of low energy, health issues, and confusing advice? You're not alone—conventional health has failed us, offering misleading advice and costly fixes that just don't work.

Today, the situation is bleak: 88% of people are metabolically compromised. One in two will get cancer. The average person is on 4 prescriptions. Abnormal states (low energy, insomnia, allergies, low immunity, gut issues) have been normalized.

Yet, so-called 'miracle cures' such as that latest supplement or those trendy juice cleanses leave us overwhelmed and just don't work.

Ready for a Health Revolution Without the Side Effects?

What if unlocking boundless energy and vibrant health didn't require you to follow a fad or pop a pill?

Imagine feeling younger, preventing chronic diseases, and enjoying every moment—all through natural approaches that work with your biology not against it.

Welcome to the Frontiers of Vitality Masterclass!

Unlock tried-and-tested natural protocols—strategies that have transformed my private clients. Discover the power of sunlight, earth, water, mitochondria, nutrition, magnetism, detox and nature’s cycles to boost your vitality at the cellular level.

What's included

Vitality Program

Step-by-step 8-week program to transform your health

My 5 Core Courses

In addition to the 8-week program, you have access to deep dives courses on Circadian Reset, Ancestral Nutrition, Cellular Hydration, Solar Vitality, Embrace the Seasons

18+ hours of video

Rigorous yet accessible content to help you grasp and apply principles to boost your vitality and prevent disease

400 Downloadable handouts

So you can access and apply the guidelines and key insights easily

Scientific references

To deep dive as needed and learn more in detail

Bonuses and Q&As

Products + apps recos & discounts to get you started, 14 nutritious recipes on the go, and answers to your top questions

Client feedback

What's inside - Vitality Program

8 weeks to transform your health. Each week focuses on a key aspect of vitality, and contains a 30min to 1h video, handouts, emails, and the protocol for the week.

Week 1 | Circadian Rhythm

Unlock the secret to effortless energy, deep sleep, and a body that flows in perfect harmony with nature's rhythm.

Learn how to master the power of light, food timing, and sleep hygiene to optimize your internal clock for peak performance.

Week 2 | Light environment

Harness the hidden power of sunlight and discover how it can transform your skin, brain, and even your mitochondria.

Get ready to ditch blue light, embrace the full spectrum of sunlight risk free, and unlock the secrets to natural and vibrant health.

Week 3 | Ancestral Nutrition

Ditch the diet wars and rediscover the primal way of eating that fuels your body for peak performance and a vibrant life.

Learn to optimize nutrient density bioavailability, food synergies, cooking methods and more.

Week 4 | Cellular Hydration

Go beyond just drinking water - learn the secrets of hydration that reach the deepest cells of your body and unlock a new level of vitality.

Discover the power of structured water, how to deplete deuterium, and how to optimize mineral intake for ultimate cellular hydration.

Week 5 | Mitochondria & Electrons

Ignite your inner fire - master the science of mitochondria and unlock the secrets to vibrant health, disease prevention, and anti-aging.

Learn how to fuel your mitochondria, boost electron flow, and protect your mitochondria from environmental disruptors.

Week 6 | Low Tox Life

Unleash your body's natural detoxification powers and create a sanctuary of wellness where toxins have no place.

Discover how to detoxify your diet, home, and personal care products, and mitigate non-native EMFs to create a truly low-tox environment for vibrant health.

Week 7 | Movement & Fascia

Beyond the gym - discover the magic of movement through your entire body, creating a strong, supple, and resilient system.

Explore the importance of fascia, learn how different types of movement impact this vital connective tissue, and unlock the secrets to a pain-free, agile body.

Week 8 | Living With The Seasons

Sync up with the natural rhythms of the earth and embrace the power of seasonal living for a life filled with vitality, resilience, and balance.

Discover how to adapt your diet, light exposure, and temperatures to the changing seasons, and unlock the secrets to thriving throughout the year.

What's inside - Core courses

In addition to the 8-week program, the masterclass contains my 5 core courses - providing more deep dives and specific protocols to explore at your own pace.

Circadian Reset

This 3.5-hour video course leverages quantum & circadian biology to help you

⭐ Reset circadian rhythm in a busy world
⭐ Achieve deep restorative sleep
⭐ Maintain high energy through the day
⭐ Balance hormones
⭐ Lose weight/build muscle w/ the same diet
⭐ Fast the right way (many get it wrong)
⭐ Boost productivity & focus
⭐ Troubleshoot long work & night shifts
⭐ Mitigate jet lag & parent life
⭐ Tackle stress & more!

Ancestral Nutrition

Dogma-free, vitality optimizing nutrition beyond the basics, and covers aspects that often forgotten so you feel your best

⭐️ Nutrient density
⭐️ Food timing & seasonal eating
⭐️ Food synergies & combinations
⭐️ How to balance food to get the best of it
⭐️ Why quality matter & how to optimize it
⭐️ How food impacts us beyond nutrition
⭐️ Food preparation to limit anti-nutrients

Cellular Hydration

In this 2.5-hour video course, learn to use water to feel your best and prevent disease

⭐️ Make the right water & get it to your cells
⭐️ Prevent and fight cancer
⭐️ Protect your cells from toxins & nn-EMFs
⭐️ Maintain youthful skin/hair/body
⭐️ Boost athletic performance
⭐️ Lose stubborn weight & bloating
⭐️ Avoid CVD, Diabetes and Alzheimer
⭐️ Learn about the exciting new science of water
& much more!

Solar Vitality

A 3-hour course to learn Quantum + Ancestral Health through Light:

⭐ How Light governs Health
⭐ Why Sunlight prevents Cancer & more
⭐ Strategies to harness Sunlight risk-free
⭐ Why Artificial Light destroys Vitality
⭐ Best Indoor Lighting
⭐ How to adapt food to Light
⭐ How to use Red, IR & UV light
⭐ How to boost Sleep
⭐ How to optimize Vit D
⭐ How to mitigate nnEMFs
& more

Embrace The Seasons

We've lost touch with the seasons. This leads to SAD, depression, sickness, faster aging, metabolic disease, & cancer.

In this 2.5-hour practical video course, learn to embrace the seasons & thrive all year round

⭐️ Avoid Seasonal depression
⭐️ Troubleshoot Vitamin D
⭐️ Beat Seasonal sickness
⭐️ Maintain a fit body all year
⭐️ Troubleshoot your sleep
⭐️ Adapt faster to cold/heat
⭐️ Support your mitochondria & more

Why Trust Me? Because I’ve Walked the Path from Suffering to Vitality.

Raised in a medical family, I witnessed two stark realities:

1) Traditional healthcare often masks symptoms rather than healing us.

2) Chronic diseases aren't just diagnoses; they destroy lives. I lost my grandparents to Cardiovascular Disease and Alzheimer's after years of needless suffering.

At 19, I felt decades older. Drained, balding, and constantly ill, even sleep became a nightly battle. Conventional advice worsened my condition. So, I took charge.

Armed with a scientific background, I plunged into intensive research and earned certifications in integrative health practices. The result? I cracked the vitality code. Sleep restored, hormones balanced, hair stopped falling, gut healed, and I felt more alive than ever.

I'm sharing these transformational insights in the Frontiers of Vitality Masterclass to help you reclaim your best life—no matter your age or health history.

What to expect from the Masterclass


Deep Cellular Healing: Revitalize every cell & mitochondria in your body for foundational, lasting health.

Balanced Energy & Moods: Say goodbye to mood swings and hello to steady, natural energy.

Effortless Body Transformation: Boost metabolism to naturally sculpt a leaner, stronger you.

Sharper Mind & Deep Sleep: Unlock unprecedented mental clarity and the most restful sleep of your life.

Disease-Proof Your Life: Arm yourself with science-backed strategies against diabetes, heart disease, cancer and more.

Nature’s Therapy: Harness the healing power of sun, earth, water, and seasons—syncing your body with nature’s rhythm.

Nutritional Wisdom: Skip fad diets and embrace foods that fuel your body, balance your hormones, and improve your digestion, all in alignment with nature's cycles.

Why is this Masterclass Unlike Any Other?

Holistic Healing

Treat your body as an integrated whole for sustainable improvement, rather than relying on short-term fixes that ultimately backfire.

Frontiers of Biology

Go beyond mere chemistry to explore electrical, quantum, circadian, and epigenetic frontiers for a rounded approach to vitality.

Science Meets Ancestry

Combine rigorous scientific insights with ancestral wisdom and a deep connection to nature, capitalizing on millennia of biological evolution.

Let's dig deeper - what you will learn


  • The secret formula I use with my private clients to achieve deep, restorative sleep every night, and to elevate your energy, productivity and focus every day.

  • The master plan to reset your circadian rhythm and hormonal balance, and solutions to maintain your circadian rhythms despite night shifts, long work hours, jet lags, social life and the challenges of parenting.

  • Secret strategies to tackle and mitigate the stressors of modern life.

  • Proven methods to build muscle, shed that persistent weight and bloating, and maintain a healthy performant physique with less effort. 

  • Steps to significantly reduce the frequency of seasonal illnesses and seasonal depression, and quickly recover when you fall sick

  • Insider knowledge to prevent & mitigate cardiovascular issues, diabetes, metabolic diseases, cancer, autoimmunity, Alzheimer’s.

  • The proven protocols to truly hydrate your cells & mitochondria, and protect them from harmful toxins and nn-EMFs.

  • The latest science of water’s healing powers on cancer, diabetes, blood pressure and more.

  • The science-backed reason sunlight can prevent diseases like cancer and autoimmunity, and strategies to leverage sunlight without risks.

  • Insider guide to light supplementation, and to best indoor lighting to limit artificial light deleterious effects on health.

  • Strategies to adapt quickly to varying temperatures and weather conditions, and to harness hormetic stress for health.

  • The exact guide to adopting a nourishing seasonal diet, and selecting the most bioavailable, nutrient-rich foods.

  • The correct method to fast (most get it wrong) and the right timing of different food to enhance metabolism, energy, and health.

  • The right approach to preparing foods to amplify their benefits, unleash food synergies, and reduce toxins.

  • Insights on effective supplements and those to avoid.

...and more

Client feedback

What you will get

Vitality Program - Value: $197

Circadian Reset program - Value: $97

Cellular Hydration program - $97

Solar Vitality Program - Value: $97

Embrace the Seasons program - Value: $97

Ancestral Nutrition program - Value: $97

Fast & Nutritious recipes ebook - Value: $97

A total of $779 of value all for $287!

Join Now for $779 $287

Or 3 x $97 payments

Invest to transform your health, reclaim your energy, and prevent disease in just 8 weeks.

Let's look at what the masterclass includes

  • 18 Hours of video content to guide your vitality journey

  • 400 pages of handouts to access your guides easily

  • 8-week vitality program including

  • Bite sized strategies covering

    • Circadian rhythm optimization

    • Jet lag and busy life troubleshooting

    • Fasting the right way for energy & health

    • Boosting your Focus at the biological level

    • Choosing the right water filter

    • Exclusion Zone water and why charged water is key

    • Deuterium depleted water and how to get it

    • Hydration for weight loss

    • Fascia & Hydration for a youthful body

    • Water to prevent and address cancer

    • Risk free sun exposure

    • Supplementing light

    • Choosing the right Indoor lighting

    • Non-native EMFs mitigation

    • Vitamin D Optimization across the year

    • Seasonal eating

    • Preventing seasonal weight gain, depression, and sickness

    • Cold & Heat adaptation

    • Troubleshooting cold intolerance

    • Choosing the right food for health & nutrition

    • The truth about fats, carbs, and proteins

    • How to balance macronutrients for health

    • Food preparation techniques to optimize nutrition

  • Product recommendations & discounts

  • Scientific references to dive deeper 

  • Bonus: 14 Fast & Nutritious recipes

  • Ability to ask questions & receive answers

Join Now for $779 $287

Or 3 x $97 payments

Invest to transform your health, reclaim your energy, and prevent disease in just 8 weeks.

Contents

The 8 Week Vitality Program

Welcome to this masterclass!
Introduction to the Vitality Program
Preview
Week 1 | Circadian Rhythm
Week 1 | Circadian Rhythm Protocol
Handout - FoV Program - Week 1 _ Circadian Rhythm.pdf
Week 2 | Light Environment
Week 2 | Light Environment Protocol
Handout - FoV Program - Week 2 _ Light Environment.pdf
Week 3 | Ancestral Nutrition
Week 3 | Ancestral Nutrition Protocol
Handout - FoV Program - Week 3 _ Ancestral Nutrition.pdf
Week 4 | Cellular Hydration
Week 4 | Cellular Hydration Protocol
Handout - FoV Program - Week 4 _ Cellular Hydration.pdf
Week 5 | Mitochondria & Electrons
Week 5 | Mitochondria & Electrons Protocol
Handout - FoV Program - Week 5 _ Mitochondria & Electrons.pdf
Week 6 | Low Tox Life
Week 6 | Low Tox Life Protocol
Handout - FoV Program - Week 6 _ Low Tox Life.pdf
Week 7 | Movement & Fascia
Week 7 | Movement & Fascia Protocol
Handout - FoV Program - Week 7 _ Movement & Fascia.pdf
Week 8 | Living With The Seasons
Week 8 | Living With The Seasons Protocol
Handout - FoV Program - Week 8 _ Living With The Seasons.pdf
Share your feedback here!

Circadian Reset - Harness your natural rhythms

Introduction to Cellular Reset
Preview
Circadian Rhythm Basics
Circadian Disruption & How it breaks you
Reset #1- Optimize your morning
Reset #2 - Optimize your technology
Reset #3 - Optimize your Office & Home
Reset #4 - Food & Fasting for a Lean Powerful body
Reset #5 - Boost Focus & Productivity
Reset #6 - Optimize your Movement & Exercise
Reset #7 - Optimize your Stress & Relaxation
Reset #8 - Get Deeper Sleep
Troubleshooting Jet Lag
Troubleshooting Late Work
Troubleshooting Social Life
Wrap up - Circadian day in the modern world
Share your feedback here!
CIRCADIAN RESET IN THE MODERN WORLD - HANDOUTS.pdf
Scientific References

Cellular Hydration - Master what makes up 99% of your molecules

Introduction to Cellular Hydration
Preview
Summary Cellular Hydration
Hydration, Health, Disease - Hydration & Health
Best & Worst waters
Focus - Filtering your tap water
Eat your water, Food & Hydration
Focus - Hydration & Weight Loss
Electrolytes & Minerals
Movement & Hydration
Focus - Athletic Performance & Hydration
Exclusion Zone water
Deuterium depleted water
Focus - Cancer & Water
Share your feedback here!
CELLULAR HYDRATION - HANDOUTS.pdf
Scientific References

Ancestral Nutrition - Vitality optimizing food

Introduction to Ancestral Nutrition
Preview
Ancestral Nutrition - Food Guide.pdf
Nutritional Science & Ancestral Wisdom
Nutrition & Our body
Part 1 - Macronutrients - Introduction
Part 1 - Macronutrients - Fat - introduction
Part 1 - Macronutrients - Fat - Saturated fat
Part 1 - Macronutrients - Fat - Vegetable oils
Part 1 - Macronutrients - Fats - Omega 6 / 3 Ratio
Part 1 - Macronutrients - Fat - Oxidation
Part 1 - Macronutrients - Fat - Wrap up
Part 1 - Macronutrients - Proteins
Part 1 - Macronutrients - Carbs
Part 1 - Macronutrients - Wrap up
Part 2 - Maximize Nutrition & Benefits - Introduction
Part 2 - Maximize Nutrition & Benefits - Ancestral vs Modern nutrition
Part 2 - Maximize Nutrition & Benefits - Nutrient Density, Bioavailability, Synergies
Part 2 - Maximize Nutrition & Benefits - Nutrient dense food
Part 2 - Maximize Nutrition & Benefits - Is supplementation a good idea?
Part 3 - Food Preparation
Part 4 - Quality matters
Part 5 - Timing of food - To breakfast or not to breakfast
Part 5 - Timing of food - The right way to fast
Part 5 - Timing of food - The right way to eat
Part 6 - Seasonal Eating - Introduction
Part 6 - Seasonal Eating - Mechanisms of Seasonal Eating
Part 6 - Seasonal Eating - Seasonal Diet Guidance
Share your feedback here!
ANCESTRAL NUTRITION - HANDOUTS.pdf
Bonus - Nutritional Q&A

Solar Vitality - Connect back to light & health

Introduction to Solar Vitality
Preview
Chapter 1 - Light explained
Chapter 2 - Light governs health
Chapter 3 - Sunlight, the healthiest Light out there
Chapter 4 - Embrace the Sun risk free
Chapter 5 - Artificial Light destroys health
Chapter 6 - Artificial & Indoor Lighting strategies
Chapter 7 - Supplementing Light
Chapter 8 - Non Native EMFs
Chapter 9 - Vitamin D Optimization
Chapter 10 - Food & Light
Wrap up - Become solar
Share your feedback here!
SOLAR VITALITY - HANDOUTS.pdf

Embrace the Seasons - Thrive all year round

Introduction to Embrace the Seasons
Preview
Summary - Seasonal protocols
Seasonal Rhythms
Food & Metabolism
Troubleshooting Seasonal Weight Gain
Light & Circadian Rhythms
Troubleshooting Seasonal Depression
Troubleshooting Vitamin D
Cold & Heat adaptation
Troubleshooting Cold Intolerance
Troubleshooting Winter Sickness
Share your feedback here!
EMBRACE THE SEASONS - HANDOUTS.pdf
Scientific References

Bonus - Fast & Nutritious Recipe Book

Bonus - On the Go simple & nutritious recipes.pdf

Masterclass Review

Leave a review!

Meet your instructor

This is Ismail. I'm a scientist, educator, and certified functional & nutritional medicine practitioner.

I use my long experience working with clients, my rigorous education in science, functional & nutritional medicine, and my continuous research in all things health and vitality to help you experience a more vibrant life.

I have used the science of functional medicine, quantum & circadian biology, and ancestral living to help hundreds of men & women improve their energy levels, fitness, focus, hormones, libido, gut health, and general health.

I have condensed key insights from my experience into highly practical courses to help you on your journey for better performance and vitality. 

Frequently asked questions

Will this help me get fit?

Yes absolutely - in this masterclass, we cover at length how to use natural approaches to boost metabolism, balance hormones, and improve digestion which will all help you maintain a healthy fit body.

Is this masterclass for men or women?

This masterclass will benefit men and women, young and old. Everyone can improve their health and squeeze more life from every second!

Is this masterclass about quantum health?

This masterclass is a blend of quantum/circadian biology and functional health - more importantly it’s an honest, practical, and scientific perspective on how to feel better, get more energy, avoid disease without sweating it

I don't have time and 18 hours scare me

No worries - this masterclass has an 8 week program section to guide you through simple steps to transform your health. Each week only has 30min-1h of video content and around 10-15 handouts to help you make the changes you need and get the results!

The additional content can be explored on your own pace and provides a lot more depth and more specific protocols.

Will I be able to understand?

I made this masterclass accessible to everyone so that you can benefit from it regardless of where you are in your journey. 

Will this help me sleep better?

There is a whole section in the masterclass about getting your best night sleep and maintaining higher energy through the day.

How long do I have access to the course?

Lifetime access!

What if I have more questions while taking the course?

You can ask questions throughout the program!

You've made it this far, and that tells me something important.

It tells me you're not content with feeling tired, out of balance, or just "okay." You want more – a life of energy, focus, and true well-being.

That's not out of reach - and precisely what the Frontiers of Vitality Masterclass will give you.

Imagine this:

  • Waking up each day knowing you have the energy to conquer anything.

  • Saying goodbye to health worries, feeling your body getting naturally stronger and more resilient.

  • Experiencing a clear and focused mind, remembering what it feels like to tackle challenging tasks with ease.

  • Watching your body transform without restrictive diets or grueling workouts, as your metabolism simply works for you.

  • Sleeping through the night, peacefully and deeply, with abundant energy waiting for you when you wake.

  • Achieving this naturally and effortlessly while enjoying every piece of it.

This isn't some unattainable dream. It's the natural state your body wants to be in, and it's within your reach.

The Frontiers of Vitality Masterclass is your roadmap to get there.

Don't wait another day to start living your most energized self.

Join Now for $779 $287

Or 3 x $97 payments

Invest to transform your health, reclaim your energy, and prevent disease in just 8 weeks.

Money back policy

You can claim a refund within 14 days of purchase as long as you haven't seen more than 20% of the content.