Solar Vitality - Harness Light for Health, Fitness, Performance
- Course
- 60 Lessons
A 3-hour course to learn Quantum + Ancestral Health through Light:
⭐ How Light governs Health
⭐ Why Sunlight prevents Cancer & more
⭐ Strategies to harness Sunlight risk-free
⭐ Why Artificial Light destroys Vitality
⭐ Best Indoor Lighting
⭐ How to adapt food to Light
⭐ How to use Red, IR & UV light
⭐ How to boost Sleep
⭐ How to optimize Vit D
⭐ How to mitigate nnEMFs
& more
Connect back to Light
Who is this course for?
This is for you if
- You're doing everything right in diet/exercise but you're hitting a plateau in your vitality / performance / fitness
- You want to use light to improve your energy, focus, mental health, sleep, sexual performance, vitality & more
- You want to mitigate the impacts of inadequate light & nnEMFs, and thrive in a modern, artificially lit world
- You feel great in the sun, but can't access it easily all year round and want to learn how to supplement light
- You want an amazing tan this summer without the risks
- You want to become solar and learn about the forgotten connection we have with light
Student Feedback
"This course is addictive, once you start, it's hard to stop watching"
"It's at the same time made simple for everyone's understanding, and thorough. I was already tending to my circadian rhythm and protecting myself from blue light, but I have learned so much more in this course. Thank you!"
"I've never had this much exciting infos thrown at me in the space of 3h! I've been using your protocols for 2 weeks now and man it makes a whole difference"
Join now
Cost should not be an obstacle for self improvement. So I am offering affordable price options for those who can't afford the usual price. If you can afford the usual price, please consider using it, but if you can't, then use the price you can afford.
Usual price: $97
Improve or money back!
If you don't see improvement from implementing this protocol, you can claim your money back for 14 days!
Contents
Chapter 1: Light explained
What is Light?
Light Types & Functions
Chapter 2: Light governs health
Light governs biology
Circadian Rhythm & Light
Mood / Alertness & Light
Metabolism & Light
Hormones & Light
Mitochondria & Light
Chapter 3: Sunlight, the healthiest Light out there
The misguided war against Sunlight
Sunlight is unique
Sunlight is a potent nutrient
Sunlight fights major diseases
Chapter 4: Embrace the Sun risk free
Introduction
How much Sunlight do you need?
D-Minder walkthrough
Prepare for the Sun to maxmize benefits without burning
Sun exposure tips - Why you should stop wearing sunglasses, should get morning light and more
How to use Sunlight through the day for energy, focus, libido & more
Recap
Why I stopped using Sunscreens
Sunscreen Alternatives
Resources & Product List
Chapter 5: Artificial Light destroys health
Junk Light pollution
Circadian Confusion
Bright Light, Big Cancer
Metabolic Nightmares
Eye Health
Flicker
Mercury
Chapter 6: Artificial & Indoor Lighting strategies
Best Indoor Lighting
Helpful Aps
Blue blockers
Resources & Product List
Chapter 7: Supplementing Light
Intro
Red/Infrared & How to use it
UV lamps & How to use them safely
Resources & Product List
Chapter 8: Non Native EMFs
Introduction to EMFs
Difference between man-made and natural EMFs
Why nnEMFs are the worst thing for humanity
Effectively shield yourself from nnEMFs
Resources & Product list
Chapter 9: Vitamin D Optimization
Vitamin D, the master Hormone
Why I stopped supplementing Vitamin D.mp4
Strategies to optimize Vitamin D
D-Minder walkthrough
Chapter 10: Food & Light
Light trumps food
Eat with your light environment
Resources
Wrap Up
Become Solar
Share your feedback!
Share your feedback here!
Bonus
Principles of Ancestral & Quantum Health
Circadian Rhythm reset
Optimize Sleep for Autophagy & Energy (Video to come)
Supporting Apps List
Product List & Discounts
Frequently asked questions
What is the format of this course?
This is a video course that you can watch at your own pace.
How long do I have access to the course?
Purchasing this course gives you lifetime access to the content as well as any updates made in the future.
Will this help me get fit?
Yes - our light environment impacts way more than sleep, it also impacts our metabolism, our ability to build muscles, and our energy levels when we hit the gym.
You will learn how to use light to your benefit to optimize all of the above.
You will learn how to use light to your benefit to optimize all of the above.
I have one more question
Great! Send me a DM on instagram with your question.
Join now
Cost should not be an obstacle for self improvement. So I am offering affordable price options for those who can't afford the usual price. If you can afford the usual price, please consider using it, but if you can't, then use the price you can afford.
Usual price: $97
Hi there
This is Ismail. I'm a scientist, educator, and health coach.
I use my long experience working with clients, my rigorous education in science and the fundamentals of medicine, as well as my continuous research in all things health and vitality to help you experience a more vibrant life.
I have used the science of biohacking, quantum & circadian biology, and ancestral living to help hundreds of men & women improve their energy levels, brain power, fitness, focus, hormones, libido, and general health.
I have condensed key insights from my experience into highly practical courses to help you on your journey for better performance and vitality.
I use my long experience working with clients, my rigorous education in science and the fundamentals of medicine, as well as my continuous research in all things health and vitality to help you experience a more vibrant life.
I have used the science of biohacking, quantum & circadian biology, and ancestral living to help hundreds of men & women improve their energy levels, brain power, fitness, focus, hormones, libido, and general health.
I have condensed key insights from my experience into highly practical courses to help you on your journey for better performance and vitality.