Circadian Reset in the Modern World
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Introduction

Welcome to the course!
What we will cover
What is the Circadian Rhythm?

Circadian Rhythm defined
What influences our Circadian Rhythm
The processes controlled by the Circadian Rhythm
Circadian Disruption & How it breaks you

What we mean by Circadian Disruption
The factors disrupting our Circadian Rhythm
The short & long term effects of Circadian Disruption
Reset #1: Optimize your Morning

Importance of Morning light, especially in Modern Life
What to do on cloudy winter days?
How to get more daylight in a busy life
How to use SAD lamps right
Reset #2: Optimize your Technology

How technology breaks our circadian rhythm
Make your Screens Red
Mitigate EMFs
Reset #3: Optimize your Office & Home

Our Modern Indoor Life
Optimize your Office
Optimize your Home
Reset #4: Food & Fasting for a Lean, Powerful body

Circadian Digestion
To Breakfast Or Not To Breakfast?
The right way to Fast
The right way to Eat
The right way to Eat - Handout
The right way to Fast - Handout
Reset #5: Boost Focus & Productivity

Circadian Focus & Productivity
Ultradian Performance
Distractions, Music, & Sleep
Wrap up - Boost Focus & Productivity
Focus & Productivity Boost - Handout
Reset #6: Optimize your Movement & Exercise

Why you need Movement for Circadian Health
Eating & Exercise
The right exercises at the right time
Reset #7: Optimize your Stress & Relaxation

Stress & Circadian Rhythms
Tips to Beat Stress & Protect your Rhythm
Reset #8: Get Deeper Sleep

Sleep is critical for a full life
How Sleep works
To Coffee or Not to Coffee?
To Nap or Not to Nap?
Deep Circadian Sleep Protocol
Deep Sleep Protocol - Handout.pdf
Supplements
Troubleshooting Social life, Long work hours, Jet Lag & Night Shift

Troubleshooting Social Life
Troubleshooting Late Work
Troubleshooting Jet Lag
Troubleshooting Night Shift
Troubleshooting Parent Life
Wrap Up - Perfect Circadian Day

A Circadian Day in the Modern, Busy world
Scientific References
Share your feedback!

Share your feedback here!
Bonus

Principles of Ancestral & Quantum Health
Seasonal Living - Adapt to and embrace the seasons
Seasonal Living - handout

Eating & Exercise

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