Solar Vitality - Harness Light for Health, Fitness, Performance
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Introduction
Welcome to the course!
What you will learn
A brief history of Light
Why we hear so little about Light
Chapter 1: Light explained
What is Light?
Light Types & Functions
Chapter 2: Light governs health
Light governs biology
Circadian Rhythm & Light
Mood / Alertness & Light
Metabolism & Light
Hormones & Light
Mitochondria & Light
Chapter 3: Sunlight, the healthiest Light out there
The misguided war against Sunlight
Sunlight is unique
Sunlight is a potent nutrient
Sunlight fights major diseases
Chapter 4: Embrace the Sun risk free
Introduction
How much Sunlight do you need?
D-Minder walkthrough
Prepare for the Sun to maxmize benefits without burning
Sun exposure tips - Why you should stop wearing sunglasses, should get morning light and more
How to use Sunlight through the day for energy, focus, libido & more
Recap
Why I stopped using Sunscreens
Sunscreen Alternatives
Resources & Product List
Chapter 5: Artificial Light destroys health
Junk Light pollution
Circadian Confusion
Bright Light, Big Cancer
Metabolic Nightmares
Eye Health
Flicker
Mercury
Chapter 6: Artificial & Indoor Lighting strategies
Best Indoor Lighting
Helpful Aps
Blue blockers
Resources & Product List
Chapter 7: Supplementing Light
Intro
Red/Infrared & How to use it
UV lamps & How to use them safely
Resources & Product List
Chapter 8: Non Native EMFs
Introduction to EMFs
Difference between man-made and natural EMFs
Why nnEMFs are the worst thing for humanity
Effectively shield yourself from nnEMFs
Resources & Product list
Chapter 9: Vitamin D Optimization
Vitamin D, the master Hormone
Why I stopped supplementing Vitamin D.mp4
Strategies to optimize Vitamin D
D-Minder walkthrough
Chapter 10: Food & Light
Light trumps food
Eat with your light environment
Resources
Wrap Up
Become Solar
Share your feedback!
Share your feedback here!
Bonus
Principles of Ancestral & Quantum Health
Circadian Rhythm reset
Optimize Sleep for Autophagy & Energy (Video to come)
Supporting Apps List
Product List & Discounts
Products
Course
Section
Chapter 10: Food & Light
Chapter 10: Food & Light
Solar Vitality - Harness Light for Health, Fitness, Performance
Buy now
Learn more
Introduction
Welcome to the course!
What you will learn
A brief history of Light
Why we hear so little about Light
Chapter 1: Light explained
What is Light?
Light Types & Functions
Chapter 2: Light governs health
Light governs biology
Circadian Rhythm & Light
Mood / Alertness & Light
Metabolism & Light
Hormones & Light
Mitochondria & Light
Chapter 3: Sunlight, the healthiest Light out there
The misguided war against Sunlight
Sunlight is unique
Sunlight is a potent nutrient
Sunlight fights major diseases
Chapter 4: Embrace the Sun risk free
Introduction
How much Sunlight do you need?
D-Minder walkthrough
Prepare for the Sun to maxmize benefits without burning
Sun exposure tips - Why you should stop wearing sunglasses, should get morning light and more
How to use Sunlight through the day for energy, focus, libido & more
Recap
Why I stopped using Sunscreens
Sunscreen Alternatives
Resources & Product List
Chapter 5: Artificial Light destroys health
Junk Light pollution
Circadian Confusion
Bright Light, Big Cancer
Metabolic Nightmares
Eye Health
Flicker
Mercury
Chapter 6: Artificial & Indoor Lighting strategies
Best Indoor Lighting
Helpful Aps
Blue blockers
Resources & Product List
Chapter 7: Supplementing Light
Intro
Red/Infrared & How to use it
UV lamps & How to use them safely
Resources & Product List
Chapter 8: Non Native EMFs
Introduction to EMFs
Difference between man-made and natural EMFs
Why nnEMFs are the worst thing for humanity
Effectively shield yourself from nnEMFs
Resources & Product list
Chapter 9: Vitamin D Optimization
Vitamin D, the master Hormone
Why I stopped supplementing Vitamin D.mp4
Strategies to optimize Vitamin D
D-Minder walkthrough
Chapter 10: Food & Light
Light trumps food
Eat with your light environment
Resources
Wrap Up
Become Solar
Share your feedback!
Share your feedback here!
Bonus
Principles of Ancestral & Quantum Health
Circadian Rhythm reset
Optimize Sleep for Autophagy & Energy (Video to come)
Supporting Apps List
Product List & Discounts
3 Lessons
Light trumps food
Eat with your light environment
Resources