Embrace the Seasons
Buy now
Learn more
Introduction
Welcome to the course!
Why is this important?
What we will cover
Summary - Seasonal Protocols
Fall & Winter Protocol
Spring & Summer Protocol
Fall/Winter Protocol - Handout
Sprin/Summer Protocol - Handout
Seasonal Rhythms
How the seasons work
The charactheristics of seasons
The impacts of disconnection from the seasons
Seasons of Life - Handout
Rhythm 1: Food & Metabolism
Introduction
Mechanisms of Seasonal Eating
Seasonal Diet Guidance
Seasonal Diet Guidance - Handout
Resources - Seasonal Diets by Location
Troubleshooting Winter Weight Gain
Troubleshooting Seasonal Weight Gain
Troubleshooting Seasonal Weight Gain - Handout
Rhythm 2: Light & Circadian Rhythms
Seasonal Circadian Rhythms
Optimizing Seasonal Circadian Rhythms
Optimize Seasonal Circadian Rhythms - Handout
Make screens red - Handout
Sunlight Exposure
Optimizing Sunlight Exposure - Handout
Infrareds
Resources - Helpful applications
Troubleshooting SAD & Seasonal Depression
Introduction to SAD & Winter Blues
Beat SAD & Winter Blues
Winter Blues / SAD protocol
Troubleshooting Vitamin D
The importance of Vitamin D
Optimize Vitamin D through the year
Optimize Vitamin D through the year - Handout
Rhythm 3: Temperatures
The benefits of Heat & Cold extremes
Become Cold & Heat adapted
Become Cold _ Heat adapted - Handout.pdf
Troubleshooting Cold Maladaptation / Feeling too Cold
Troubleshooting Cold Intolerance
Beat Cold Intolerance - Handout.pdf
Troubleshooting Winter Sickness
Troubleshooting winter sickness
Avoid winter sickness - Handout
Resources - Proper hydration
Rhythm 4: Seasonal Sleep
Sleep is critical for a full life
How Sleep Works
Deep Sleep Protocol
Deep Sleep Protocol - Handout.pdf
Sleep in winter vs summer
Share your feedback!
Share your feedback here!
Bonus & Resources
How to address seasonal changes during Travel
Apps & Websites
Products & Discounts
References & Scientific papers
Products
Course
Section
Lesson
Optimizing Seasonal Circadian Rhythms
Optimizing Seasonal Circadian Rhythms
Embrace the Seasons
Buy now
Learn more
Introduction
Welcome to the course!
Why is this important?
What we will cover
Summary - Seasonal Protocols
Fall & Winter Protocol
Spring & Summer Protocol
Fall/Winter Protocol - Handout
Sprin/Summer Protocol - Handout
Seasonal Rhythms
How the seasons work
The charactheristics of seasons
The impacts of disconnection from the seasons
Seasons of Life - Handout
Rhythm 1: Food & Metabolism
Introduction
Mechanisms of Seasonal Eating
Seasonal Diet Guidance
Seasonal Diet Guidance - Handout
Resources - Seasonal Diets by Location
Troubleshooting Winter Weight Gain
Troubleshooting Seasonal Weight Gain
Troubleshooting Seasonal Weight Gain - Handout
Rhythm 2: Light & Circadian Rhythms
Seasonal Circadian Rhythms
Optimizing Seasonal Circadian Rhythms
Optimize Seasonal Circadian Rhythms - Handout
Make screens red - Handout
Sunlight Exposure
Optimizing Sunlight Exposure - Handout
Infrareds
Resources - Helpful applications
Troubleshooting SAD & Seasonal Depression
Introduction to SAD & Winter Blues
Beat SAD & Winter Blues
Winter Blues / SAD protocol
Troubleshooting Vitamin D
The importance of Vitamin D
Optimize Vitamin D through the year
Optimize Vitamin D through the year - Handout
Rhythm 3: Temperatures
The benefits of Heat & Cold extremes
Become Cold & Heat adapted
Become Cold _ Heat adapted - Handout.pdf
Troubleshooting Cold Maladaptation / Feeling too Cold
Troubleshooting Cold Intolerance
Beat Cold Intolerance - Handout.pdf
Troubleshooting Winter Sickness
Troubleshooting winter sickness
Avoid winter sickness - Handout
Resources - Proper hydration
Rhythm 4: Seasonal Sleep
Sleep is critical for a full life
How Sleep Works
Deep Sleep Protocol
Deep Sleep Protocol - Handout.pdf
Sleep in winter vs summer
Share your feedback!
Share your feedback here!
Bonus & Resources
How to address seasonal changes during Travel
Apps & Websites
Products & Discounts
References & Scientific papers
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