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the360upgrade/Embrace the Seasons
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  • $98 or 3 monthly payments of $33

Embrace the Seasons

  • Closed
  • Course
  • 50 Lessons

We've lost touch with the seasons. This leads to SAD, depression, sickness, faster aging, metabolic disease, & cancer. In this 2.5-hour practical video course, learn to embrace the seasons & thrive all year round ⭐️ Avoid Seasonal depression ⭐️ Troubleshoot Vitamin D ⭐️ Beat Seasonal sickness ⭐️ Maintain a fit body all year ⭐️ Troubleshoot your sleep ⭐️ Adapt faster to cold/heat ⭐️ Support your mitochondria & more
I want this!

Connect back to the Seasons

Who is this course for?

This is for you if
  • You notice a drop in energy and focus during fall/winter and want to address this at the core
  • You suffer from winter blues/seasonal changes and want a natural way to improve your mood
  • You develop sugar cravings and gain weight in winter, and want to leverage a seasonal diet
  • You often feel too cold or too warm and want your body to better adapt to the temperatures
  • You are sick of getting sick when the seasons change and are ready to beat seasonal infections
  • Your sleep suffers especially during fall and winter, and you want to get great sleep all year
  • You fear that your vitamin D is not optimal and want a way to maintain good levels through the year
  • You fear the sun during spring/summer and want a way to benefit from it risk free
  • Your circadian rhythm takes a hit in winter, and you want to strengthen it

Improve or money back!

If you don't see improvement from implementing this protocol, you can claim your money back for 14 days!

Contents

Introduction

Welcome to the course!
Preview
Why is this important?
Preview
What we will cover
Preview

Summary - Seasonal Protocols

Fall & Winter Protocol
Spring & Summer Protocol
Fall/Winter Protocol - Handout
Sprin/Summer Protocol - Handout

Seasonal Rhythms

How the seasons work
The charactheristics of seasons
The impacts of disconnection from the seasons
Seasons of Life - Handout

Rhythm 1: Food & Metabolism

Introduction
Mechanisms of Seasonal Eating
Seasonal Diet Guidance
Seasonal Diet Guidance - Handout
Resources - Seasonal Diets by Location

Troubleshooting Winter Weight Gain

Troubleshooting Seasonal Weight Gain
Troubleshooting Seasonal Weight Gain - Handout

Rhythm 2: Light & Circadian Rhythms

Seasonal Circadian Rhythms
Optimizing Seasonal Circadian Rhythms
Optimize Seasonal Circadian Rhythms - Handout
Make screens red - Handout
Sunlight Exposure
Optimizing Sunlight Exposure - Handout
Infrareds
Resources - Helpful applications

Troubleshooting SAD & Seasonal Depression

Introduction to SAD & Winter Blues
Beat SAD & Winter Blues
Winter Blues / SAD protocol

Troubleshooting Vitamin D

The importance of Vitamin D
Optimize Vitamin D through the year
Optimize Vitamin D through the year - Handout

Rhythm 3: Temperatures

The benefits of Heat & Cold extremes
Become Cold & Heat adapted
Become Cold _ Heat adapted - Handout.pdf

Troubleshooting Cold Maladaptation / Feeling too Cold

Troubleshooting Cold Intolerance
Beat Cold Intolerance - Handout.pdf

Troubleshooting Winter Sickness

Troubleshooting winter sickness
Avoid winter sickness - Handout
Resources - Proper hydration

Rhythm 4: Seasonal Sleep

Sleep is critical for a full life
How Sleep Works
Deep Sleep Protocol
Deep Sleep Protocol - Handout.pdf
Sleep in winter vs summer

Share your feedback!

Share your feedback here!

Bonus & Resources

How to address seasonal changes during Travel
Apps & Websites
Products & Discounts
References & Scientific papers

Hi there

This is Ismail. I'm a scientist, educator, and health coach.

I use my long experience working with clients, my rigorous education in science and the fundamentals of medicine, as well as my continuous research in all things health and vitality to help you experience a more vibrant life.

I have used the science of biohacking, quantum & circadian biology, and ancestral living to help hundreds of men & women improve their energy levels, brain power, fitness, focus, hormones, libido, and general health.

I have condensed key insights from my experience into highly practical courses to help you on your journey for better performance and vitality. 
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