Cellular Hydration
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Introduction

Welcome to the course!
Why is this important?
What we will cover
Summary - Practical Cellular Hydration

Dehydration
What Dehydrates us - Handout.pdf
Get Proper Hydration into your Cells
Water as Medicine & Health Booster
Cellular Hydration Protocol - Handout.pdf
Scientific Sources & Papers
Basic 1: Hydration, Health, Disease

Hydration, Health, Disease
Basic 2: Best & Worst water

The true dangers of Tap
Tap Water Dangers - Handout.pdf
Bottled Water
Choose the right Bottled water
Choose the right bottled water - Handout.pdf
Ground, Rain, Spring, Metabolic
Recap
Resources
Focus: Filter tap water

Choosing the right water filter
Tap & Shower filter guide - Handout.pdf
Resources
Basic 3: Eat your water, Food & Hydration

Metabolic Water
Boosting Metabolic Water - Handout.pdf
Fat & Hydration
The Right type of Fat - Handout.pdf
Plants & Hydration
Hydration through plants - Handout.pdf
Focus: Hydration & Weight Loss

Hydration & Weight Loss
Hydration for Weight Loss - Handout.pdf
Basic 4: EZ / Structured Water

Water inside our cells is different
EZ Water & Our biology
EZ Water protocol
Exclusion Zone water protocol - Handout.pdf
Basic 5: Electrolytes & Minerals

The importance of Electrolytes
Supercharge Electrolytes Naturally
Natural Electrolytes - Handout.pdf
The Magic of Deep Sea Water
Deep Sea Water protocol - Handout.pdf
Basic 6: Movement drives hydration

Movement drives Hydration
Hydration through Movement & Fascia
Movement for Hydration protocol - Handout.pdf
Focus: Hydration for Athletic Performance

Athletic Performance & Hydration
Hydration for Athletic Performance - Handout.pdf
Basic 7: Deuterium - The science of Light & Heavy water

Deuterium & Health
The benefits of Deuterium Depletion
Deuterium Depletion protocol
Deuterium Depletion protocol - Handout.pdf
Focus: Water & Cancer

How Water can drive or prevent Cancer
Cancer & Water protocol
Cancer & Water - Handout.pdf
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Resources

Product Recommendations
Scientific Sources & Papers
Bonus

Is Kangen / Alkaline water a good idea?

Athletic Performance & Hydration

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