Courses

Explore my signature programs

I have distilled my experience, education, and continuous research into highly practical courses to help you achieve a better, more vital and vibrant life affordably.

The Frontiers of Vitality - A new approach to health & performance

Course
121 Lessons

Sick of conventional misleading health advice? Looking for answers that actually help you feel healthy again?

This program is the fruit of 14 years of research, trial, and error, and covers what I use with my clients to help them feel & perform better leveraging the new frontiers of health: circadian rhythms, light, water, seasons, mitochondria, ancestral nutrition, detox & more.

This masterclass includes my 8-week vitality program and my core courses.

I will be adding more to this masterclass, in which case the price goes up.

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Testosterone Beast - Boost your male hormones

Course
49 Lessons

Access the program I use with my private clients to boost their testosterone by 400-600 ng/dL, restore their performance, vitality, and libido without taking synthetic hormones, living in the gym, or spending a salary on supplements. Includes the following bonuses: 1) Beat Erectile Dysfunction naturally 2) The right way to address Hair Loss PRICE WILL BE GOING UP - SECURE A SPOT NOW

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Gut Health Fix

Course
46 Lessons

Tried everything but your gut still makes your life hell? Access the unconventional strategies I use with my private clients to heal your gut, and transform your health. The strategies include functional, circadian, and quantum protocols that most don't know about - to get to the root of your issues and make them a thing of the past.

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Individual Courses

Bite-sized courses to help with specific dimensions - note that some of the courses below are included in the signature programs

Winter Deep Healing - Harness Cold, Dark, Scarcity to reset your biology

Course
20 Lessons

Most people dread winter, but it is the season for a deep primal reset in your biology, a time to consolidate and recover. In this course, you'll learn how to harness dark, cold, scarcity to heal deeply. ⭐️ Light & Circadian rhythms ⭐️ Dark & Melatonin ⭐️ Scarcity & Autophagy ⭐️ Metabolism & Diet ⭐️ Cold & Heat ⭐️ Hydration & Electrons ⭐️ Mindset ⭐️ Vitamin D ⭐️ Troubleshoot winter depression, sickness, weight gain

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Principles Of Ancestral & Quantum Vitality mini course

Course
1 Lesson

This is a summary of key principles to optimize your Vitality and Health based on ⭐️ Evolutionary Principles - looking at how we evolved in symbiosis with nature ⭐️ Quantum Physics - working with our electrical bodies & constituents at the atomic levels

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Acid Reflux mini-course

Course
2 Lessons

40% have acid reflux regularly. PPIs and other medications mask symptoms but actually make matters much worse in the long run. In this mini-course, we go through the root causes of acid reflux and look at protocols to help you address it. This mini-course is usually at $57 but is discounted to $27.

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Circadian Reset in the Modern World

Course
52 Lessons

This 3.5-hour video course leverages quantum & circadian biology to help you ⭐ Reset circadian rhythm in a busy world ⭐ Achieve deep restorative sleep ⭐ Maintain high energy through the day ⭐ Balance hormones ⭐ Lose weight/build muscle w/ the same diet ⭐ Fast the right way (many get it wrong) ⭐ Boost productivity & focus ⭐ Troubleshoot long work & night shifts ⭐ Mitigate jet lag & parent life ⭐ Tackle stress & more!

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Solar Vitality - Harness Light for Health, Fitness, Performance

Course
60 Lessons

A 3-hour course to learn Quantum + Ancestral Health through Light: ⭐ How Light governs Health ⭐ Why Sunlight prevents Cancer & more ⭐ Strategies to harness Sunlight risk-free ⭐ Why Artificial Light destroys Vitality ⭐ Best Indoor Lighting ⭐ How to adapt food to Light ⭐ How to use Red, IR & UV light ⭐ How to boost Sleep ⭐ How to optimize Vit D ⭐ How to mitigate nnEMFs & more

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Ancestral Nutrition - Vitality-optimizing food beyond dogma

Course
32 Lessons

Dogma-free, vitality optimizing nutrition beyond the basics, and covers aspects that often forgotten so you feel your best ⭐️ Nutrient density ⭐️ Food timing & seasonal eating ⭐️ Food synergies & combinations ⭐️ How to balance food to get the best of it ⭐️ Why quality matter & how to optimize it ⭐️ How food impacts us beyond nutrition ⭐️ Food preparation to limit anti-nutrients ⭐️ Bonus: nutrient dense recipes

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Cellular Hydration

Course
54 Lessons

In this 2.5-hour video course, learn to use water to feel your best and prevent disease ⭐️ Make the right water & get it to your cells ⭐️ Prevent and fight cancer ⭐️ Protect your cells from toxins & nn-EMFs ⭐️ Maintain youthful skin/hair/body ⭐️ Boost athletic performance ⭐️ Lose stubborn weight & bloating ⭐️ Avoid CVD, Diabetes and Alzheimer ⭐️ Learn about the exciting new science of water & much more!

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Royal Crown - Beat Hair Loss Naturally

Course
3 Lessons

Hairloss is prevalent in men. 25% will start losing hair by 21, and 67% by 35. Medications have limited results and serious side effects (e.g. impotence). Learn here natural ways to stop and even reverse hair loss without using medication or expensive surgical procedures. Best results when addressed early.

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Forged In Steel - Beat ED Naturally

Course
4 Lessons

Erectile dysfunction used to be an issue of old age, something you face in your 70s. Today, it's on the rise - even among young men. Estimated to affect 26% of men under 40! A mix of physiological drivers (muscular, vascular, neurological) and psychological compounders (performance anxiety, porn induced ED) are to blame. We cover natural ways to beat your ED and revive your intimate life.

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My Credentials

Science

I hold a Master of Science and Master of Philosophy from prestigious European institutions, including the University of Cambridge. This offers a solid scientific underpinning to my continuous research.

Fundamentals of Medicine

I have a 2-year training in the fundamentals of medicine from Harvard. This includes physiology, pharmacology, biochemistry, neuroscience, genes, anatomy, and cancer.

Integrative Health

I hold multiple certifications in integrative health approaches including nutrition, acupuncture, herbology, sound healing, color healing and more.

On the Ground Experience

I have worked with hundreds and offered personalized protocols to help improve their health, lose weight, heal their gut, deal with chronic disease, improve hormone balance, boost sleep, address insomnia and more.