Testosterone Beast - Boost your male hormones
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Introduction

Welcome to the program!
My Story
Testosterone Myths & Truths
What we will cover
The Testosterone Beast Program

The Testosterone Beast Program
The Testosterone Beast 8-week Program Guide
Male Hormones Basics

Male Hormones fundamentals
Hormone Production & Control
Male Hormone functions
Focus: Reading Bloodwork

How to prepare for & do a blood test
Optimal vs Normal ranges
TB Handout - Blood Work.pdf
Step 1: Get The Right Building Blocks

Reset your Circadian Rhythm
Make screens red.pdf
Leverage Light
Get Deep, Reparative Sleep
Nourish Properly
Boost Mitochondria
Get your Thyroid right
TB Handout - Step 1_ Getting The Basics Right.pdf
Step 2: Avoid the Disruptors

Chronic stress
Chronic inflammation
Porn
nn-EMFs
Substances
Medication
TB Handout - Step 2 - Avoid the Disruptors.pdf
Step 3: Get rid of excess Estrogen

Estrogen dominance
Xenoestrogens
The right way to get Lean
Limit Aromatization
Detox excess Estrogen
TB Handout - Step 3_ Get Rid Of Excess Estrogen.pdf
Step 4: Use Hormone Boosters

Exercise
Supplements
Sexual Activity
Boost Androgen Receptors
TB Handout - Step 4_ Use Hormone Boosters.pdf
Step 5: Mindset & Neurotransmitters

Winner Mindset
Dopamine Dominance
TB Handout - Step 5_ Mindset & Neurotransmitters.pdf
Bonus - Beat Erectile Dysfunction

Basics of the Erection Phenomenon
Beating Psychological ED
Beating Physical ED
Bonus - Beat Hair Loss

Hair Loss Basics & Causes
Beat your Hair Loss - protocol
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Resources & Scientific Papers

References & Scientific Papers
Resources

Optimal vs Normal ranges

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